{"id":1372,"date":"2021-01-21T18:29:00","date_gmt":"2021-01-21T18:29:00","guid":{"rendered":"https:\/\/membrasin.be\/?p=1372"},"modified":"2021-01-21T18:29:00","modified_gmt":"2021-01-21T18:29:00","slug":"nourrir-votre-peau","status":"publish","type":"post","link":"https:\/\/membrasin.be\/fr\/blog-fr\/nourrir-votre-peau\/","title":{"rendered":"Comment nourrir votre peau de l&rsquo;int\u00e9rieur?"},"content":{"rendered":"<p>Une peau s\u00e8che est souvent tr\u00e8s inconfortable. Elle peut tirer, voire \u00eatre douloureuse. \u00c0 la m\u00e9nopause, la peau peut \u00eatre encore plus s\u00e8che, tout comme les muqueuses. Il est donc logique que vous cherchiez des solutions pour hydrater votre peau s\u00e8che et ainsi att\u00e9nuer ou rem\u00e9dier \u00e0 la sensation d\u2019inconfort. Il existe bien s\u00fbr des cr\u00e8mes qui adoucissent instantan\u00e9ment la peau, mais nourrir votre peau de l\u2019int\u00e9rieur pr\u00e9sente de nombreux avantages. Nous vous expliquons comment faire dans cet article.<\/p>\n<h2><strong><span style=\"color: #458a2d;\">Peau<\/span><\/strong><\/h2>\n<p>La peau est l\u2019organe le plus grand du corps humain. Une peau saine nous prot\u00e8ge contre les influences n\u00e9fastes telles que les toxines, le soleil, les virus et les bact\u00e9ries. La peau agit comme une barri\u00e8re et pr\u00e9vient toute perte excessive de prot\u00e9ines, de min\u00e9raux et d\u2019humidit\u00e9. Si elle est endommag\u00e9e, cette fonction de barri\u00e8re devient moins efficace\u00a0: la peau perd en humidit\u00e9 et s\u2019ass\u00e8che.<\/p>\n<h2><strong><span style=\"color: #458a2d;\">Nourrir votre peau<\/span><\/strong><\/h2>\n<p>On dit souvent que la peau est le reflet de nos habitudes alimentaires. Prendre soin de vous et opter pour une alimentation adapt\u00e9e (riche en vitamines, en min\u00e9raux et en bonnes graisses) sera b\u00e9n\u00e9fique pour votre peau. La vitamine\u00a0A renforce la barri\u00e8re protectrice de la peau. Elle se trouve notamment dans les poissons gras, les \u0153ufs et le beurre.<\/p>\n<p>\u00c9galement connue sous le nom de vitamine B3, la niacinamide favorise la production des graisses propres \u00e0 la peau dans la couche sup\u00e9rieure de l\u2019\u00e9piderme. Lorsque vous mangez des noix, des graines, des l\u00e9gumes et des produits c\u00e9r\u00e9aliers complets, vous assimilez de la vitamine\u00a0B3. Les huiles v\u00e9g\u00e9tales contiennent de la vitamine\u00a0E qui est importante pour l\u2019\u00e9quilibre hydrique de la peau.<\/p>\n<h2><strong><span style=\"color: #458a2d;\">Hydratation<\/span><\/strong><\/h2>\n<p>Buvez chaque jour suffisamment d\u2019eau pour hydrater votre corps et votre peau. Si vous voulez hydrater votre peau de l\u2019ext\u00e9rieur, soyez vigilant(e) avec les cr\u00e8mes qui contiennent des parfums ou de l\u2019alcool et risquent d\u00e8s lors d\u2019irriter et de dess\u00e9cher votre peau.<\/p>\n<h2><strong><span style=\"color: #458a2d;\">Compl\u00e9ments<\/span><\/strong><\/h2>\n<p>Prendre quotidiennement des compl\u00e9ments alimentaires peut donner un coup de pouce \u00e0 votre peau de l\u2019int\u00e9rieur. Membrasin Huile de baies d\u2019argousier est riche en substances saines qui nourrissent la peau et les muqueuses de l\u2019int\u00e9rieur. <a href=\"https:\/\/membrasin.be\/baie-dargousier\/?lang=fr\">Lisez cet article<\/a> pour en savoir plus sur cet ingr\u00e9dient particulier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une peau s\u00e8che est souvent tr\u00e8s inconfortable. Elle peut tirer, voire \u00eatre douloureuse. \u00c0 la m\u00e9nopause, la peau peut \u00eatre encore plus s\u00e8che, tout comme les<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":1383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nourrir votre peau de l&#039;int\u00e9rieur - Membrasin avec baies d\u2019argousier<\/title>\n<meta name=\"description\" content=\"Une peau s\u00e8che est souvent tr\u00e8s inconfortable. Nourrir votre peau de l\u2019int\u00e9rieur pr\u00e9sente de nombreux avantages. 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