{"id":1916,"date":"2022-02-14T09:37:42","date_gmt":"2022-02-14T09:37:42","guid":{"rendered":"https:\/\/membrasin.be\/?p=1916"},"modified":"2022-02-14T09:37:42","modified_gmt":"2022-02-14T09:37:42","slug":"reconnaitre-premenopause","status":"publish","type":"post","link":"https:\/\/membrasin.be\/fr\/blog-fr\/reconnaitre-premenopause\/","title":{"rendered":"Comment reconna\u00eetre la pr\u00e9m\u00e9nopause ?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Vers l\u2019\u00e2ge de 40 ans, des changements hormonaux peuvent survenir. Si vous connaissez bien votre corps, vous pouvez d\u00e9j\u00e0 remarquer des changements subtils. Cette phase est appel\u00e9e pr\u00e9m\u00e9nopause : il s\u2019agit de la p\u00e9riode pr\u00e9c\u00e9dant l\u2019arr\u00eat d\u00e9finitif de vos r\u00e8gles. On parle aussi de phase de pr\u00e9transition.<\/p>\n<p>Pendant la pr\u00e9m\u00e9nopause, vos ovules arrivent \u00e0 \u00e9puisement. Plus aucun ovule n\u2019est lib\u00e9r\u00e9 et, par cons\u00e9quent, votre corps produit moins d\u2019\u0153strog\u00e8nes, une hormone f\u00e9minine importante. Au d\u00e9but de la phase de pr\u00e9m\u00e9nopause, vos r\u00e8gles sont souvent encore normales. Plus vous vous rapprochez de vos derni\u00e8res r\u00e8gles, plus elles sont irr\u00e9guli\u00e8res. Elles peuvent devenir plus courtes, ou au contraire plus longues. Vos saignements peuvent \u00eatre plus abondants et durer plus longtemps.<\/p>\n<p>D\u2019autres sympt\u00f4mes peuvent \u00e9galement appara\u00eetre, comme une s\u00e9cheresse au niveau des muqueuses, du vagin, des yeux et de la peau, o\u00f9 elle s\u2019accompagne de d\u00e9mangeaisons. En plus de ces sympt\u00f4mes, vous pouvez \u00e9galement ressentir les ph\u00e9nom\u00e8nes suivants :<\/p>\n<ul>\n<li>des sensations de chaleur, plus connues sous le nom de \u00ab bouff\u00e9es de chaleur \u00bb<\/li>\n<li>un sentiment d\u00e9pressif<\/li>\n<li>des sautes d\u2019humeur<\/li>\n<li>des pertes brunes<\/li>\n<li>une perte de libido<\/li>\n<li>des troubles du sommeil<\/li>\n<li>des sueurs nocturnes<\/li>\n<li>une prise de poids<\/li>\n<li>des douleurs musculaires<\/li>\n<li>des palpitations<\/li>\n<li>des pertes de m\u00e9moire<\/li>\n<li>des vertiges (surtout en cas de pertes de sang importantes)<\/li>\n<\/ul>\n<p>Vous souffrez d\u2019un ou de plusieurs des sympt\u00f4mes mentionn\u00e9s ci-dessus ? Ne restez pas les bras crois\u00e9s et consultez votre m\u00e9decin g\u00e9n\u00e9raliste ou une conseill\u00e8re en m\u00e9nopause. La bonne nouvelle est que vous pouvez y rem\u00e9dier. Mettez-vous \u00e0 l\u2019aise et prenez soin de vous.<\/p>\n<p><a href=\"https:\/\/membrasin.be\/peau-seche\/baie-dargousier\/?lang=fr\">Membrasin Huile de baies d\u2019argousier<\/a> peut vous aider \u00e0 r\u00e9soudre les probl\u00e8mes de s\u00e9cheresse. Ce compl\u00e9ment naturel permet de soulager s\u00e9cheresse cutan\u00e9e, oculaire ou des muqueuses. Ce produit est disponible sous forme de <a href=\"https:\/\/membrasin.be\/shop\/?lang=fr\">capsules, d\u2019huile, de spray oculaire et de cr\u00e8me vaginale<\/a>. Ce soutien naturel vous permettra de vous sentir plus \u00e0 l\u2019aise pendant cette phase de pr\u00e9m\u00e9nopause !<\/p>\n<p>Il existe \u00e9galement Promensil au tr\u00e8fle rouge, que vous utilisez en cas de bouff\u00e9es de chaleur, de sueurs nocturnes et de sautes d&rsquo;humeur.<\/p>\n<p>Lequel de ces sympt\u00f4mes de la pr\u00e9m\u00e9nopause reconnaissez-vous ? Partagez vos exp\u00e9riences avec nous sur <a href=\"https:\/\/www.facebook.com\/MembrasinBE\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a> et <a href=\"https:\/\/www.instagram.com\/membrasinbe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>. Discutons ![\/vc_column_text][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb1924&Prime; img_size=\u00a0\u00bb1035&#215;1200&Prime; onclick=\u00a0\u00bblink_image\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb1922&Prime; img_size=\u00a0\u00bb1035&#215;1200&Prime; onclick=\u00a0\u00bblink_image\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/3&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Vers l\u2019\u00e2ge de 40 ans, des changements hormonaux peuvent survenir. Si vous connaissez bien votre corps, vous pouvez d\u00e9j\u00e0 remarquer des changements subtils. Cette phase est<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":1931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La pr\u00e9m\u00e9nopause : comment reconna\u00eetre ? - Membrasin<\/title>\n<meta name=\"description\" content=\"Vers l\u2019\u00e2ge de 40 ans, des changements hormonaux peuvent survenir. 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