{"id":2120,"date":"2022-12-07T09:15:18","date_gmt":"2022-12-07T09:15:18","guid":{"rendered":"https:\/\/membrasin.be\/?p=2120"},"modified":"2023-12-19T14:11:16","modified_gmt":"2023-12-19T14:11:16","slug":"hiver-et-secheresse","status":"publish","type":"post","link":"https:\/\/membrasin.be\/fr\/blog-fr\/hiver-et-secheresse\/","title":{"rendered":"Hiver et s\u00e9cheresse"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]L\u2019hiver peut \u00eatre une p\u00e9riode agr\u00e9able : s\u2019asseoir confortablement au coin du feu, passer des soir\u00e9es agr\u00e9ables entre amis, d\u00e9guster un bon verre de vin et, si vous avez de la chance, faire du patin \u00e0 glace sur de la glace naturelle et promener sur les march\u00e9s de No\u00ebl avec un chocolat chaud \u00e0 la main. \u00c0 l\u2019ext\u00e9rieur, l\u2019air est glacial, et \u00e0 l\u2019int\u00e9rieur, on monte le chauffage et on s\u2019habille plus chaudement. L’hiver et sa s\u00e9cheresse peuvent rendre votre peau, vos yeux et vos muqueuses plus secs, surtout si vous \u00eates m\u00e9nopaus\u00e9e.\u00a0Dans cet article, nous vous donnons 5 conseils pour passer un hiver agr\u00e9able. agr\u00e9ablement.<\/em>[\/vc_column_text][vc_column_text]<\/p>\n

    \n
  1. Les bonnes douches chaudes sont bien agr\u00e9ables en hiver. Il nous arrive m\u00eame parfois de nous tenir sous le jet d\u2019eau chaude deux fois par jour. Cela n\u2019est toutefois pas tr\u00e8s bon pour notre peau, et les d\u00e9mangeaisons et la s\u00e9cheresse en sont g\u00e9n\u00e9ralement la cons\u00e9quence. En fait, vous ab\u00eemez votre peau et vos cheveux en prenant une douche tr\u00e8s chaude. L\u2019eau chaude \u00e9limine en effet les huiles naturelles de votre peau, qui en a d\u00e9sesp\u00e9r\u00e9ment besoin, ce qui rend la peau fragile et tr\u00e8s s\u00e8che. Il est donc pr\u00e9f\u00e9rable de ne pas prendre de douche trop chaude et pas trop souvent. Une douche froide aide \u00e0 maintenir votre peau et vos cheveux en meilleure condition.<\/li>\n
  2. Le chauffage r\u00e9gl\u00e9 \u00e0 la temp\u00e9rature maximale et le cr\u00e9pitement du feu ouvert ne rendront pas service \u00e0 vos yeux secs. Vos yeux commenceront \u00e0 vous d\u00e9manger et vous pourrez m\u00eame parfois ressentir une sensation de br\u00fblure. Vous portez des lentilles\u00a0? Dans ce cas, retirez-les lorsque vous rentrez chez vous et portez des lunettes afin de permettre \u00e0 vos yeux de recevoir plus d\u2019oxyg\u00e8ne. Un spray pour les yeux<\/u><\/a> naturel et hydratant procurera imm\u00e9diatement une sensation de confort.<\/li>\n
  3. Adaptez votre alimentation \u00e0 la saison\u00a0: choisissez des aliments riches en vitamines, min\u00e9raux et bonnes graisses\u00a0; pr\u00e9parez un bon filet de saumon au four, mangez des avocats et, en guise de collation, des noix non grill\u00e9es et non sal\u00e9es.\u00a0Prendre soin de vous de l\u2019int\u00e9rieur est b\u00e9n\u00e9fique pour votre corps.<\/li>\n
  4. La peau se r\u00e9g\u00e9n\u00e8re pendant le sommeil. Une bonne nuit de sommeil est donc indispensable. Veillez \u00e0 avoir un bon rythme de sommeil et \u00e9vitez le caf\u00e9 et l\u2019alcool. Une literie de bonne qualit\u00e9 procure \u00e9galement une sensation agr\u00e9able \u00e0 la peau, ce qui produit un effet positif sur le sommeil.<\/li>\n
  5. Prenez les bons compl\u00e9ments alimentaires. Les capsules Membrasin \u00e0 l\u2019huile de baies d\u2019argousier<\/u><\/a> peuvent vous aider durant la m\u00e9nopause quand l’hiver et la s\u00e9cheresse frappent. Elles contribuent \u00e0 la diminution de la s\u00e9cheresse, ce qui vous permet de vous sentir plus \u00e0 l\u2019aise. Vous n\u2019aimez pas prendre des capsules ? Il existe \u00e9galement une version liquide<\/u><\/a>!<\/li>\n<\/ol>\n

    [\/vc_column_text][vc_column_text]Nous vous souhaitons un hiver douillet, agr\u00e9able et chaleureux ! Suivez-nous \u00e9galement sur Facebook<\/a>\u00a0et\u00a0Instagram<\/a> pour encore plus de conseils cet hiver. C\u2019est avec plaisir que nous vous rencontrons sur nos r\u00e9seaux sociaux\u00a0![\/vc_column_text][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/3″][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/3″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text]L\u2019hiver peut \u00eatre une p\u00e9riode agr\u00e9able : s\u2019asseoir confortablement au coin du feu, passer des soir\u00e9es agr\u00e9ables entre amis, d\u00e9guster un bon verre de vin et, [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":2167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-2120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr"],"yoast_head":"\nHiver et s\u00e9cheresse - nous vous donnons 5 conseils - Membrasin<\/title>\n<meta name=\"description\" content=\"L'hiver peut \u00eatre une p\u00e9riode agr\u00e9able, mais il est aussi souvent synonyme de s\u00e9cheresse ! 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