{"id":1371,"date":"2021-01-20T18:54:49","date_gmt":"2021-01-20T18:54:49","guid":{"rendered":"https:\/\/membrasin.be\/?p=1371"},"modified":"2021-01-20T18:54:49","modified_gmt":"2021-01-20T18:54:49","slug":"voeden-van-je-huid","status":"publish","type":"post","link":"https:\/\/membrasin.be\/nl\/blog\/voeden-van-je-huid\/","title":{"rendered":"Zo voed je jouw huid van binnenuit"},"content":{"rendered":"<p>Een droge huid is vaak erg oncomfortabel. Je huid kan trekkerig aanvoelen en zelfs pijn doen. In de overgang kan de huid n\u00f3g droger worden, evenals de slijmvliezen. Begrijpelijk dat je op zoek gaat naar manieren om de droge huid te hydrateren om zo het oncomfortabele gevoel te verlichten of te verhelpen. Natuurlijk zijn er cr\u00e8mes beschikbaar die de huid direct zachter maken, maar het voeden van je huid, van binnenuit, heeft veel voordelen. In dit artikel helpen we je om hiermee aan de slag te gaan.<\/p>\n<h2><strong><span style=\"color: #458a2d;\">De huid<\/span><\/strong><\/h2>\n<p>Ons grootste orgaan is de huid. Een gezonde huid beschermt ons tegen schadelijke invloeden zoals giftige stoffen, zonlicht, virussen en bacteri\u00ebn. De huid werkt als een barri\u00e8re, zodat we niet te veel eiwitten, mineralen en vocht verliezen. Als de huid beschadigt, kan die barri\u00e8refunctie verminderen: we verliezen vocht waardoor we een droge huid krijgen.<\/p>\n<h2><strong><span style=\"color: #458a2d;\">Voeden van je huid<\/span><\/strong><\/h2>\n<p>Je huid is een reflectie van je eetpatroon. Wanneer je goed voor jezelf zorgt en de juiste voeding (vol vitamines, mineralen en goede vetten) eet, dan zal dit de huid ten goede komen. Vitamine A versterkt de beschermende laag van de huid. Deze vitamine vind je onder andere in vette vis, eieren en boter.<\/p>\n<p>Niacinamide, ook wel vitamine B3, bevordert de aanmaak van huideigen vetten in de bovenste laag van de huid. Wanneer je noten, zaden, groenten en volkoren producten eet, krijg je vitamine B3 binnen. Plantaardige oli\u00ebn bevatten vitamine E, belangrijk voor de vochtbalans in de huid.<\/p>\n<h2><strong><span style=\"color: #458a2d;\">Hydratatie<\/span><\/strong><\/h2>\n<p>Drink dagelijks voldoende water om je lichaam en huid gehydrateerd te houden. Wanneer je de huid van buitenaf wil hydrateren, pas dan op met cr\u00e8mes die parfums of alcohol bevatten. Deze kunnen de huid irriteren en uitdrogen.<\/p>\n<h2><strong><span style=\"color: #458a2d;\">Supplementen<\/span><\/strong><\/h2>\n<p>Door supplementen toe te voegen aan je dagelijkse voedingspatroon, kun je de huid van binnenuit een handje helpen. Membrasin duindoornbesolie zit boordevol gezonde stoffen die de huid en slijmvliezen van binnenuit ondersteunen. We vertellen je graag alles over dit bijzondere ingredi\u00ebnt je leest er meer over in<a href=\"https:\/\/membrasin.be\/duindoornbes\/\"> dit artikel.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Een droge huid is vaak erg oncomfortabel. Je huid kan trekkerig aanvoelen en zelfs pijn doen. In de overgang kan de huid n\u00f3g droger worden, evenals<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":1380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Voeden van je huid van binnenuit - Membrasin met duindoorbesolie<\/title>\n<meta name=\"description\" content=\"Heb je een droge huid door bijvoorbeeld de overgang? 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