{"id":1915,"date":"2022-02-14T09:29:48","date_gmt":"2022-02-14T09:29:48","guid":{"rendered":"https:\/\/membrasin.be\/?p=1915"},"modified":"2022-02-14T09:29:48","modified_gmt":"2022-02-14T09:29:48","slug":"herken-premenopauze","status":"publish","type":"post","link":"https:\/\/membrasin.be\/nl\/blog\/herken-premenopauze\/","title":{"rendered":"Zo herken je de premenopauze"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Rond je veertigste levensjaar kan er een verandering plaatsvinden in je hormoonhuishouding. Als je je lichaam goed kent, kan je al subtiele veranderingen opmerken. Die fase heet de premenopauze, dat is de periode voordat je menstruatie definitief stopt. Het wordt ook wel de pre-overgangsfase genoemd.<\/p>\n<p>In de premenopauze geraken je eicellen op. Er komen geen eitjes meer los met als gevolg dat je lichaam minder oestrogeen aanmaakt. Een belangrijk vrouwelijk hormoon. In het begin van de pre-overgangsfase is je menstruatie vaak nog normaal. Hoe dichter je bij de laatste menstruatie komt, hoe onregelmatiger die zal zijn. De kans bestaat dat je menstruatie korter wordt, maar het tegenovergestelde komt ook voor. Je bloedingen kunnen heftiger zijn en kunnen langer duren.<\/p>\n<p>Er zijn ook andere symptomen die de kop op kunnen steken zoals een droge, jeukende huid, droge slijmvliezen, een droge vagina en drogere ogen. Naast die droogteklachten kan je ook last krijgen van:<\/p>\n<ul>\n<li>warmte aanvallen, de bekende opvliegers<\/li>\n<li>een neerslachtig gevoel<\/li>\n<li>stemmingswisselingen<\/li>\n<li>bruine afscheiding<\/li>\n<li>minder behoefte aan seks<\/li>\n<li>slaapproblemen<\/li>\n<li>nachtelijk zweten<\/li>\n<li>gewichtstoename<\/li>\n<li>spierpijn<\/li>\n<li>hartkloppingen<\/li>\n<li>vergeetachtigheid<\/li>\n<li>duizeligheid (vooral in combinatie met veel bloedverlies)<\/li>\n<\/ul>\n<p>Heb je last van \u00e9\u00e9n of meer van bovenstaande klachten? Blijf er dan niet mee zitten! Raadpleeg je huisarts of een overgangsconsulente. Het goede nieuws is dat je er iets aan kan doen. Maak het jezelf comfortabeler en zorg goed voor jezelf.<\/p>\n<p>Bij de droogteklachten kan <a href=\"https:\/\/membrasin.be\/droge-huid\/duindoornbes\/\">Membrasin Duindoornbesolie<\/a> je ondersteunen. Een droge huid, droge slijmvliezen en droge ogen kan je tegengaan met dit natuurlijke supplement. Het is verkrijgbaar in capsules, olie, oogspray en vaginale cr\u00e8me. Door die natuurlijke ondersteuning voel je je comfortabeler tijdens deze pre-overgangsfase!<\/p>\n<p>Daarnaast bestaat ook <a href=\"https:\/\/www.promensil.nl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Promensil met rode klaver<\/a>, dat gebruik je bij klachten als opvliegers, nachtelijk transpireren en stemmingswisselingen.<\/p>\n<p>Welke van deze premenopauzeklachten herken jij? Deel je ervaringen met ons op <a href=\"https:\/\/www.facebook.com\/MembrasinBE\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a> en <a href=\"https:\/\/www.instagram.com\/membrasinbe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>.<br \/>\n<em>Let\u2019s start a conversation!<\/em>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;1923&#8243; img_size=&#8221;1035&#215;1200&#8243; onclick=&#8221;link_image&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;1921&#8243; img_size=&#8221;1035&#215;1200&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Rond je veertigste levensjaar kan er een verandering plaatsvinden in je hormoonhuishouding. Als je je lichaam goed kent, kan je al subtiele veranderingen opmerken. Die fase<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":1918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De premenopauze herken je zo - Membrasin met duindoorbesolie<\/title>\n<meta name=\"description\" content=\"Rond je veertigste kan er een verandering plaatsvinden in je hormonen. Die fase heet de premenopauze. Lees er hier alles over!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/membrasin.be\/nl\/blog\/herken-premenopauze\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De premenopauze herken je zo - Membrasin met duindoorbesolie\" \/>\n<meta property=\"og:description\" content=\"Rond je veertigste kan er een verandering plaatsvinden in je hormonen. Die fase heet de premenopauze. Lees er hier alles over!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/membrasin.be\/nl\/blog\/herken-premenopauze\/\" \/>\n<meta property=\"og:site_name\" content=\"Membrasin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MembrasinBE\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-14T09:29:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/membrasin.be\/wp-content\/uploads\/2022\/02\/herken-de-premenopauze.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"721\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lore Kingfisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lore Kingfisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/herken-premenopauze\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/herken-premenopauze\/\"},\"author\":{\"name\":\"Lore Kingfisher\",\"@id\":\"https:\/\/membrasin.be\/nl\/#\/schema\/person\/d0abc7bd25f3dac1296522bd07ab399f\"},\"headline\":\"Zo herken je de premenopauze\",\"datePublished\":\"2022-02-14T09:29:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/herken-premenopauze\/\"},\"wordCount\":369,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/membrasin.be\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/herken-premenopauze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/membrasin.be\/wp-content\/uploads\/2022\/02\/herken-de-premenopauze.jpg\",\"articleSection\":[\"blog\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/herken-premenopauze\/\",\"url\":\"https:\/\/membrasin.be\/nl\/blog\/herken-premenopauze\/\",\"name\":\"De premenopauze herken je zo - Membrasin met duindoorbesolie\",\"isPartOf\":{\"@id\":\"https:\/\/membrasin.be\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/herken-premenopauze\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/herken-premenopauze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/membrasin.be\/wp-content\/uploads\/2022\/02\/herken-de-premenopauze.jpg\",\"datePublished\":\"2022-02-14T09:29:48+00:00\",\"description\":\"Rond je veertigste kan er een verandering plaatsvinden in je hormonen. 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