{"id":348,"date":"2020-07-17T06:28:09","date_gmt":"2020-07-17T06:28:09","guid":{"rendered":"https:\/\/membrasin.be\/?p=348"},"modified":"2020-11-12T16:22:51","modified_gmt":"2020-11-12T16:22:51","slug":"duindoornbespuree","status":"publish","type":"post","link":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/","title":{"rendered":"Cheviche van tonijn met duindoornbespuree"},"content":{"rendered":"

Duindoornbessen zijn niet alleen verkrijgbaar als olie in een capsule of flesje. Je kan deze besjes ook heel goed gebruiken in een lekker en gezond recept. Hoe? Lees onderstaand hoe je duindoornbespuree kan maken!<\/p>\n

Duindoornbessen<\/a> kom je vooral aan onze Belgische kust veel tegen. Heb je een duin (Knokke-Heist, Blankenberge en De Panne bijvoorbeeld), dan vind je er wel de oranje zurige besjes. Je kunt ze heel goed zelf plukken en invriezen voor het moment dat je het nodig hebt. Ze zijn namelijk rijp in de zomermaanden, het moment om ze te plukken. De duindoornbes is dus best zurig qua smaak. Vergelijkbaar met een citroen. En daardoor een goede vervanger voor citroen of azijn in een gerecht.<\/p>\n

Wij maakten dit overheerlijke Peruaanse gerecht met cheviche van tonijn. Door de zuurte van de duindoornbes worden de eiwitten van de rauwe tonijn afgebroken. Dit zorgt voor een minieme garing van de vis.<\/p>\n

Ingredi\u00ebnten<\/strong><\/span><\/h2>\n

\u2022 150 gram tonijn
\n\u2022 3 eetlepels duindoornbespuree
\n\u2022 Half bosje koriander
\n\u2022 1 rode peper (gebruik zoveel je aankunt)
\n\u2022 1 avocado
\n\u2022 1 ui
\n\u2022 1 zoete aardappel<\/p>\n

Maak zelf je duindoornbespuree<\/strong><\/span><\/h2>\n

Je kunt duindoornbessensap kant-en-klaar kopen, maar je kan het ook vrij gemakkelijk zelf maken:<\/strong><\/p>\n

\u2022 Verwarm de oven voor op 190 graden.
\n\u2022 Was de zoete aardappel, plet hem met een vork, besprenkel hem met zonnebloemolie en wikkel hem in aluminiumfolie.
\n\u2022 Pof de zoete aardappel op 140 graden in de oven. Minimaal 30 minuten.
\n\u2022 Doe de duindoornpuree, rode peper (pas de hoeveelheid peper aan, aan wat je lekker vindt qua pittigheid) en koriander in een blender en meng tot een gladde massa.
\n\u2022 Snij de avocado in blokjes, de rode ui in ringen en de tonijn in dunne plakjes.
\n\u2022 Maak een puree van de zoete aardappel.
\n\u2022 Leg de carpaccio van tonijn op een (rond) bord.
\n\u2022 Doe de aardappelpuree in een spuitzak. Gebruik de spuitzak om de zoete aardappelpuree in dopjes op de tonijn te leggen.
\n\u2022 Versier de tonijn met de rode ajuin en de avocado.
\n\u2022 Bestrijk als laatste stap de duindoornbessenpuree over de cheviche. Geniet met mate, de puree is pittig.<\/p>\n

Eet smakelijk!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Duindoornbessen zijn niet alleen verkrijgbaar als olie in een capsule of flesje. Je kan deze besjes ook heel goed gebruiken in een lekker en gezond recept. [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nCheviche van tonijn met duindoornbespuree - Membrasin<\/title>\n<meta name=\"description\" content=\"Je kan deze duindoornbessen ook heel goed gebruiken in een lekker en gezond recept. Hoe? Lees hier hoe je duindoornbespuree kan maken!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheviche van tonijn met duindoornbespuree - Membrasin\" \/>\n<meta property=\"og:description\" content=\"Je kan deze duindoornbessen ook heel goed gebruiken in een lekker en gezond recept. Hoe? Lees hier hoe je duindoornbespuree kan maken!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/\" \/>\n<meta property=\"og:site_name\" content=\"Membrasin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MembrasinBE\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-17T06:28:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-12T16:22:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/07\/koken-duindoornbespuree-Membrasin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1197\" \/>\n\t<meta property=\"og:image:height\" content=\"641\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Web Dev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Web Dev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/\"},\"author\":{\"name\":\"Web Dev\",\"@id\":\"https:\/\/membrasin.be\/nl\/#\/schema\/person\/4f7f28691d733b05506601b56ad7d55f\"},\"headline\":\"Cheviche van tonijn met duindoornbespuree\",\"datePublished\":\"2020-07-17T06:28:09+00:00\",\"dateModified\":\"2020-11-12T16:22:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/membrasin.be\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/07\/koken-duindoornbespuree-Membrasin.jpg\",\"articleSection\":[\"blog\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/\",\"url\":\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/\",\"name\":\"Cheviche van tonijn met duindoornbespuree - Membrasin\",\"isPartOf\":{\"@id\":\"https:\/\/membrasin.be\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/07\/koken-duindoornbespuree-Membrasin.jpg\",\"datePublished\":\"2020-07-17T06:28:09+00:00\",\"dateModified\":\"2020-11-12T16:22:51+00:00\",\"description\":\"Je kan deze duindoornbessen ook heel goed gebruiken in een lekker en gezond recept. Hoe? Lees hier hoe je duindoornbespuree kan maken!\",\"breadcrumb\":{\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#primaryimage\",\"url\":\"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/07\/koken-duindoornbespuree-Membrasin.jpg\",\"contentUrl\":\"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/07\/koken-duindoornbespuree-Membrasin.jpg\",\"width\":1197,\"height\":641,\"caption\":\"koken duindoornbespuree\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/membrasin.be\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cheviche van tonijn met duindoornbespuree\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/membrasin.be\/nl\/#website\",\"url\":\"https:\/\/membrasin.be\/nl\/\",\"name\":\"Membrasin\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/membrasin.be\/nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/membrasin.be\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/membrasin.be\/nl\/#organization\",\"name\":\"Membrasin\",\"url\":\"https:\/\/membrasin.be\/nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/membrasin.be\/nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/09\/cropped-membrasin-logo-fr.png\",\"contentUrl\":\"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/09\/cropped-membrasin-logo-fr.png\",\"width\":258,\"height\":49,\"caption\":\"Membrasin\"},\"image\":{\"@id\":\"https:\/\/membrasin.be\/nl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MembrasinBE\",\"https:\/\/www.instagram.com\/membrasinbe\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/membrasin.be\/nl\/#\/schema\/person\/4f7f28691d733b05506601b56ad7d55f\",\"name\":\"Web Dev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/membrasin.be\/nl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b4a842e27dd0d4f83cd3af7d099a370184ce3d0a5981009f87317798d89c29af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b4a842e27dd0d4f83cd3af7d099a370184ce3d0a5981009f87317798d89c29af?s=96&d=mm&r=g\",\"caption\":\"Web Dev\"},\"url\":\"https:\/\/membrasin.be\/nl\/author\/weban\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cheviche van tonijn met duindoornbespuree - Membrasin","description":"Je kan deze duindoornbessen ook heel goed gebruiken in een lekker en gezond recept. Hoe? Lees hier hoe je duindoornbespuree kan maken!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/","og_locale":"nl_NL","og_type":"article","og_title":"Cheviche van tonijn met duindoornbespuree - Membrasin","og_description":"Je kan deze duindoornbessen ook heel goed gebruiken in een lekker en gezond recept. Hoe? Lees hier hoe je duindoornbespuree kan maken!","og_url":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/","og_site_name":"Membrasin","article_publisher":"https:\/\/www.facebook.com\/MembrasinBE","article_published_time":"2020-07-17T06:28:09+00:00","article_modified_time":"2020-11-12T16:22:51+00:00","og_image":[{"width":1197,"height":641,"url":"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/07\/koken-duindoornbespuree-Membrasin.jpg","type":"image\/jpeg"}],"author":"Web Dev","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Web Dev","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#article","isPartOf":{"@id":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/"},"author":{"name":"Web Dev","@id":"https:\/\/membrasin.be\/nl\/#\/schema\/person\/4f7f28691d733b05506601b56ad7d55f"},"headline":"Cheviche van tonijn met duindoornbespuree","datePublished":"2020-07-17T06:28:09+00:00","dateModified":"2020-11-12T16:22:51+00:00","mainEntityOfPage":{"@id":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/"},"wordCount":335,"commentCount":0,"publisher":{"@id":"https:\/\/membrasin.be\/nl\/#organization"},"image":{"@id":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#primaryimage"},"thumbnailUrl":"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/07\/koken-duindoornbespuree-Membrasin.jpg","articleSection":["blog"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/","url":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/","name":"Cheviche van tonijn met duindoornbespuree - Membrasin","isPartOf":{"@id":"https:\/\/membrasin.be\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#primaryimage"},"image":{"@id":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#primaryimage"},"thumbnailUrl":"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/07\/koken-duindoornbespuree-Membrasin.jpg","datePublished":"2020-07-17T06:28:09+00:00","dateModified":"2020-11-12T16:22:51+00:00","description":"Je kan deze duindoornbessen ook heel goed gebruiken in een lekker en gezond recept. Hoe? Lees hier hoe je duindoornbespuree kan maken!","breadcrumb":{"@id":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#primaryimage","url":"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/07\/koken-duindoornbespuree-Membrasin.jpg","contentUrl":"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/07\/koken-duindoornbespuree-Membrasin.jpg","width":1197,"height":641,"caption":"koken duindoornbespuree"},{"@type":"BreadcrumbList","@id":"https:\/\/membrasin.be\/nl\/blog\/duindoornbespuree\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/membrasin.be\/nl\/"},{"@type":"ListItem","position":2,"name":"Cheviche van tonijn met duindoornbespuree"}]},{"@type":"WebSite","@id":"https:\/\/membrasin.be\/nl\/#website","url":"https:\/\/membrasin.be\/nl\/","name":"Membrasin","description":"","publisher":{"@id":"https:\/\/membrasin.be\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/membrasin.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/membrasin.be\/nl\/#organization","name":"Membrasin","url":"https:\/\/membrasin.be\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/membrasin.be\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/09\/cropped-membrasin-logo-fr.png","contentUrl":"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/09\/cropped-membrasin-logo-fr.png","width":258,"height":49,"caption":"Membrasin"},"image":{"@id":"https:\/\/membrasin.be\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MembrasinBE","https:\/\/www.instagram.com\/membrasinbe"]},{"@type":"Person","@id":"https:\/\/membrasin.be\/nl\/#\/schema\/person\/4f7f28691d733b05506601b56ad7d55f","name":"Web Dev","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/membrasin.be\/nl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b4a842e27dd0d4f83cd3af7d099a370184ce3d0a5981009f87317798d89c29af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b4a842e27dd0d4f83cd3af7d099a370184ce3d0a5981009f87317798d89c29af?s=96&d=mm&r=g","caption":"Web Dev"},"url":"https:\/\/membrasin.be\/nl\/author\/weban\/"}]}},"jetpack_featured_media_url":"https:\/\/membrasin.be\/wp-content\/uploads\/2020\/07\/koken-duindoornbespuree-Membrasin.jpg","_links":{"self":[{"href":"https:\/\/membrasin.be\/nl\/wp-json\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/membrasin.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/membrasin.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/membrasin.be\/nl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/membrasin.be\/nl\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":6,"href":"https:\/\/membrasin.be\/nl\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":870,"href":"https:\/\/membrasin.be\/nl\/wp-json\/wp\/v2\/posts\/348\/revisions\/870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/membrasin.be\/nl\/wp-json\/wp\/v2\/media\/641"}],"wp:attachment":[{"href":"https:\/\/membrasin.be\/nl\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/membrasin.be\/nl\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/membrasin.be\/nl\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}