{"id":5568,"date":"2025-04-09T09:32:02","date_gmt":"2025-04-09T09:32:02","guid":{"rendered":"https:\/\/membrasin.be\/?p=5568"},"modified":"2025-04-09T09:32:02","modified_gmt":"2025-04-09T09:32:02","slug":"voedend-en-stralend-de-overgang-door","status":"publish","type":"post","link":"https:\/\/membrasin.be\/nl\/blog\/voedend-en-stralend-de-overgang-door\/","title":{"rendered":"Voedend en stralend de overgang door"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<em>De overgang brengt heel wat veranderingen met zich mee, en net daarom is het belangrijk om goed voor jezelf te zorgen. Een gezonde levensstijl kan wonderen doen voor je energiepeil, stemming en zelfs ongemakken zoals vaginale droogheid. Met de juiste voeding, beweging en ontspanning voel je je goed in je vel \u2013 nu \u00e9n in de toekomst!<\/em>[\/vc_column_text][vc_custom_heading text=&#8221;<b>Waarom een gezonde levensstijl zo belangrijk is tijdens de overgang<\/b>&#8221; font_container=&#8221;tag:h2|font_size:20|text_align:left|color:%23008000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Tijdens de overgang gaan je hormonen flink schommelen, en dat heeft een invloed op zowel je lichaam als je geest. Gelukkig kan een gezonde levensstijl helpen om die balans te behouden. Een paar feiten:<\/p>\n<ul>\n<li>Vrouwen in de overgang verliezen sneller spiermassa, wat een effect heeft op je stofwisseling. Krachttraining en eiwitrijke voeding helpen je spieren sterk te houden.<\/li>\n<li>Je huid en slijmvliezen kunnen droger worden, ook in je intieme zone. Gezonde vetten, zoals Omega 7 uit duindoornbes (Membrasin!), ondersteunen je vochtbalans.<\/li>\n<li>De overgang kan je stressniveau verhogen, wat dan weer invloed heeft op je slaap en gewicht. Ontspanningstechnieken zoals yoga of meditatie kunnen echt een verschil maken.<\/li>\n<li>Je botdichtheid neemt af, waardoor je meer kans hebt op osteoporose. Calcium en vitamine D zijn dus absolute must-haves.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;<b>Voeding: de do\u2019s &amp; don\u2019ts <\/b>&#8221; font_container=&#8221;tag:h2|font_size:20|text_align:left|color:%23008000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Wat je eet, heeft een grote impact op hoe je je voelt. Met enkele slimme aanpassingen kan je voeding je helpen om beter in balans te blijven.[\/vc_column_text][vc_custom_heading text=&#8221;<b>Do&#8217;s<\/b>&#8221; font_container=&#8221;tag:h3|font_size:20|text_align:left|color:%23008000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li><strong>Gezonde vetten:<\/strong> avocado, olijfolie, noten en duindoornbes voeden je huid en slijmvliezen.<\/li>\n<li><strong>Eiwitten:<\/strong> vis, kip, eieren en peulvruchten helpen je spieren sterk te houden.<\/li>\n<li><strong>Groene bladgroenten:<\/strong> rijk aan calcium en magnesium, goed voor je botten en zenuwstelsel.<\/li>\n<li><strong>Water, water, water!<\/strong><br \/>\nEssentieel voor je energie, huid en intiem comfort.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;<b>Don\u2019ts<\/b>&#8221; font_container=&#8221;tag:h3|font_size:20|text_align:left|color:%23008000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li><strong>Te veel cafe\u00efne:<\/strong> dat kan opvliegers en slaapproblemen verergeren.<\/li>\n<li><strong>Suikerbommetjes:<\/strong> je krijgt een korte energieboost, maar daarna een flinke dip.<\/li>\n<li><strong>Te veel alcohol:<\/strong> dat verstoort je hormoonbalans en zorgt voor meer opvliegers.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;<b>Snelle en gezonde maaltijd: omega power bowl<\/b>&#8221; font_container=&#8221;tag:h2|font_size:20|text_align:left|color:%23008000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Geen zin om uren in de keuken te staan? Dit recept staat binnen 10 minuten op tafel en zit boordevol voedzame ingredi\u00ebnten die je lichaam ondersteunen tijdens de overgang!<\/p>\n<p><strong>Wat heb je nodig?<\/strong><\/p>\n<ul>\n<li>1 avocado, in blokjes<\/li>\n<li>150 gram gerookte zalm of gegrilde tofu<\/li>\n<li>1 handje spinazie<\/li>\n<li>1 handje cherrytomaatjes, gehalveerd<\/li>\n<li>1 el pompoenpitten (voor extra magnesium)<\/li>\n<li>1 el olijfolie<\/li>\n<li>1 tl citroensap<\/li>\n<li>Peper en zout naar smaak<\/li>\n<\/ul>\n<p><strong>Zo maak je het:<br \/>\n<\/strong>Doe alle ingredi\u00ebnten in een grote kom. Besprenkel met olijfolie en citroensap. Mix alles goed door elkaar en\u2026 klaar! Een heerlijke maaltijd die je huid, energie en hormoonbalans ondersteunt.[\/vc_column_text][vc_custom_heading text=&#8221;<b>Vergeet je korting niet!<\/b>&#8221; font_container=&#8221;tag:h2|font_size:20|text_align:left|color:%23008000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Wil je je lichaam van binnenuit ondersteunen? Gebruik de kortingscode WO15 en geniet van korting op o.a. de <a href=\"https:\/\/membrasin.be\/nl\/product\/membrasin-capsules\/\">Membrasin Moisture Capsules<\/a> en de <a href=\"https:\/\/membrasin.be\/nl\/product\/vaginal-vitality-cream\/\">Membrasin Vaginal Vitality Cream<\/a> voor meer comfort en verzorging. <strong>Profiteer van 15% korting op het hele assortiment van 7 t\/m 13 april!<\/strong><\/p>\n<p>Gun jezelf de zorg die je verdient en blijf stralen in deze nieuwe levensfase![\/vc_column_text][vc_column_text]<a href=\"https:\/\/membrasin.be\/nl\/shop\/\"><strong>Ontdek al onze producten in de online shop!<\/strong><\/a><\/p>\n<p>Volg ons zeker ook op\u00a0<strong><a href=\"https:\/\/www.facebook.com\/MembrasinBE\">Facebook<\/a>\u00a0<\/strong>en\u00a0<strong><a href=\"https:\/\/www.instagram.com\/membrasinbe\/\">Instagram<\/a>\u00a0<\/strong>om op de hoogte te blijven van de laatste nieuwtjes.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]De overgang brengt heel wat veranderingen met zich mee, en net daarom is het belangrijk om goed voor jezelf te zorgen. Een gezonde levensstijl kan<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":5612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Voedend en stralend de overgang door - Membrasin<\/title>\n<meta name=\"description\" content=\"Ga voedend en stralend de overgang door. 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